Separation Before Elevation
- Tamika Lynch
- Sep 13, 2023
- 4 min read

In the journey towards self-improvement and personal growth, the concept of "separation before elevation" holds profound significance. Ascending to higher levels of self-awareness,
success, and happiness, will sometimes require separation. Separation hurts like hell! It can leave you feeling lonely as if no one cares and you can even begin to feel stuck and unsure of what your next move should be. You pray and you feel as though you’re not getting any answers. You call a loved one or friend, and you find it that they simply cannot relate. I know all too well how this feels because I’ve been in this position on MORE than one occasion.
Although it can be emotionally painful to be put through this seemingly form of “punishment”, it can protect us from so many things. Of course it doesn’t feel this way when you’re in the thick of it, but when the smoke eventually clears, it will all make much more sense. Being separated is most times a temporary but necessary process. It protects us from negative influences, limiting beliefs, and toxic relationships that can and will hold us back. Let’s face it. We can’t level up in our lives when we are surrounded by negative people and things or when we begin to engage in the self-defeating lies that we start to tell ourselves and eventually, believe.
Let’s take a minute and explore the importance of separation before elevation and how it can pave the way for a more fulfilling life.
Shedding Limiting Beliefs
One of the first steps in the process of elevation is shedding the limiting beliefs that we carry. These beliefs, often ingrained in us from childhood or past experiences, can hinder our personal growth and prevent us from reaching our full potential. Separation in this context means distancing ourselves from the thoughts and ideas that hold us back.
To elevate ourselves, we must separate from the belief that we are not capable, not worthy, or destined for failure. This separation allows us to make room for new, empowering beliefs that can help us achieve our goals and aspirations. We have to learn to become more confident in knowing that our past does not define us but that it can sure as hell be used as high octane fuel to propel us into our future. Can this type of confidence happen overnight? Of course not! Many of us are heavy and even find ourselves carrying loads of childhood trauma that have now showed up in adulthood. Learning to offset deeply rooted pain and trauma requires doing some inner work which can be just as painful. This is why it becomes more important to be patient with ourselves and to extend grace unto ourselves. We must find it within ourselves to truly become our own best friend. In due time we will come to understand that the pain we’ve endured didn’t just happen to us but that it happened for us.
Removing Toxic Relationships
Elevating ourselves often requires us to reevaluate our relationships. Toxic relationships can drain our energy, erode our self-esteem, and hinder our progress. Separating from toxic friendships, romantic partners, or even family members who consistently bring negativity into our lives can be one of the most challenging but essential aspects of personal growth. If they mean you no good, sever the ties!
By severing ties with those who no longer serve our best interests, we create space for healthier, more supportive relationships that can contribute positively to our journey of elevation.
Letting Go of Past Regrets
Separation before elevation also involves letting go of past regrets and mistakes. We may have done the things that the world has said that we did, but we are not who the world says that we are. Carrying the weight of our past can prevent us from moving forward and experiencing personal growth. It's essential to separate ourselves from the guilt, shame, or resentment associated with past actions and instead focus on the lessons they've taught us.
When we free ourselves from the burden of our past, we can elevate our self-esteem, self-compassion, and overall sense of well-being.
Isn’t it about time to get free?
Embracing Self-Reflection
Separation before elevation is not just about distancing ourselves from external factors; it's also about taking time for self-reflection. Allowing ourselves to be separated from the distractions of our daily lives and carving out moments for introspection, we can gain valuable insights into our desires, goals, and values. In other words, we learn to know better about what it is that we want out of life.
Setting Clear Goals
Once we've separated from limiting beliefs, toxic relationships, and the burdens of our past, we can set clear and achievable goals. Elevation requires a sense of direction and purpose, and setting goals provides us with a roadmap to reach higher levels of success and fulfillment.
Conclusion
Separation before elevation is not a one-time event but an ongoing process that empowers us to take control of our lives and make choices that lead to personal growth and happiness. By shedding limiting beliefs, removing toxic relationships, letting go of past regrets, embracing self-reflection, and setting clear goals, we can elevate ourselves to new heights of success and fulfillment. Remember that the path to personal growth is not always easy, but the rewards of separation before elevation are well worth the effort.
Don’t fear separation. Be confident in knowing that the separation is merely preparation for what’s to come!
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