The Mindful Living Coaching Program

Why Choose Mental Health Coaching?

Unlike therapy, coaching focuses on empowerment, goal-setting, and practical strategies to enhance your mental well-being. It’s ideal if you want:

✅ Support managing stress and anxiety

✅ Tools to build resilience and self-confidence

✅ Guidance in developing a mindfulness or self-care routine

✅ A structured approach to personal growth

Coaching Services We Offer

• 1:1 Private Coaching Sessions (Personalized & Confidential)

• Single Session ($100) – A one-time session for immediate clarity & support.

• 4-Week Package ($375) – Weekly sessions to create momentum and lasting change.

• 3-Month Deep Dive ($1100) – Comprehensive transformation with personalized coaching, exercises, and ongoing support.

🔹 What’s Included?

• 60-minute virtual or in-person coaching sessions

• Mindfulness exercises and guided techniques

• Personalized action plan with follow-up resources

Workshops (Learn & Grow in a Supportive Community)

Monthly Virtual Workshops ($25-$50/session) – Deep dives into mindfulness, stress management, and emotional resilience.

Subscription-Based Membership (Stay Consistent & Connected)

🎟️ Self-Guided Membership ($29/month) – Exclusive recorded meditations, coaching videos, and journaling prompts.