So, Who Is A Safe Space?
- Tamika Lynch
- Jul 26, 2023
- 2 min read
I am many things on many days- wife, mother, business owner, sister, daughter, and friend.
I'd like to personally invite you to the beginning of an exciting journey together! In this blog, we will embark on a path of growth, self-discovery, and understand the importance of learning to live and be 'In The Moment'. Life can be very unpredictable and we can sometimes find ourselves spending too much time in the past, worrying too much about the future and living less in the present.
The purpose of this blog is to explore the beautiful possibilities of awareness in the present. In other words, we will work together to understand the eventually reap the benefits of being attentive to our actions, sensations, and emotions in the most non-judgmental way.
What to Expect from this Blog:
Personal Stories: Throughout this blog, I will share my experiences with my own personal struggles to truly live in the moment and success stories of the times in which I chose to be intentional about it. I encourage you to share your stories in the comments too, as we can all learn from one another.
Practical Tips: I will provide practical tips and calming strategies to navigate through stressful times and adversity.
Guest Contributors: We will have the honor of hosting guest contributors from various walks of life who will share their insights and expertise on how to reduce mental clutter which leads to greater contentment and overall well-being.
Community Building: This blog aims to foster a supportive community where we can openly discuss our thoughts, challenges, and triumphs as we learn how to develop and maintain a more balanced perspective that will allow us to be fully present while still learning from our past and planning for our future!
I look forward to connecting with you in future blog posts, where we'll explore more fascinating topics and delve deeper into the art of living a meaningful and fulfilling life.
With anticipation and gratitude, let's get acquainted!
Tamika Lynch, PhD
For more information about A Safe Space and how it all began, head on over to our website at https://www.a-safespace.com!
Hello Zenetia!
Thank you so much for taking the time out to respond and more importantly, I’m grateful that something that I’ve written has resonated with you. I admit that the majority of the content that I have posted, rather it be through vlogs or videos, was also birthed out of my own afflictions.
Welcome aboard, and let’s continue to grow together! 
P. S.
Can’t wait for your mindful app to become available.
All things happen for a reason. With that being said it was meant for me to be here now. Your articles hit the nail on the head with me for I’m going through all of what’s in your articles and I’m taking steps to come through….the heavy weight and chaos of what’s in my mind has been holding me back. Your articles are confirmation that within the past month I have been taking the right corrective steps. Thank you Dr. Lynch